Foldout map with detailed directions of four colour coded, signposted cycle trails 

Cademuir Circuit   7.5 miles
Traquair House   13 miles
Manor Valley   20.5 miles
The Meldons / Eddleston   22.5 miles

Dreva / Dawyck   26 miles
A fifth route is described and illustrated but not signed.

Gladhouse Reservoir / Moorfoot Hills  46 miles
St. Mary's Loch / Talla   47 miles
Very briefly described are two longer, challenging routes.